Hearty easily prepared one dish entree. Bold flavour. Nutritionally balanced with generous portions of red beans and vegetables. With 6 grams of protein, 5 grams of fiber and 5 cups per serving, this quick meal is loaded with red beans, rice and a bounty of vegetables.
Serving Size 2.0 oz, 54.4 g dry mix
Servings Per Container 5
Directions: Complete package; Put 4 ½ cups of water into a large pan. Add complete package mix. Bring to boil stirring occasionally. Cover and reduce heat to low. Simmer for 20 minutes. Stir several times. Remove from heat. Let sit covered for 5 minutes.
Ingredients List: Dehydrated red beans, long grain rice (ferric phosphate, niacin, thiamin mononitrate, folic acid), dehydrated vegetables (green pepper, onion, celery), corn starch, yeast extract, canola oil, spices, salt, maltodextrin, natural flavors, onion powder, garlic powder, corn syrup solids, tomato powder, parsley, <2% vinegar, sugar, apple, caramel colour, spice extracts, vanilla, caramel.
Nutritional Information (1 cup prepared)
|Energy Value||183 calories|